Master Boundaries: The Art of Saying No

Living life with boundaries will protect time, energy and joy resulting in increased happiness, productivity, and resilience. However, the reality is many are timid to set boundaries with the feared perception that they will be seen as less committed to their role or responsibilities. Ironically the opposite is true, as research shows, people who work hard and maintain boundaries are more respected and achieve higher results.

Instructed by Amy Dilisio, from Quintessential Marketing & Training will share the best practices to develop priorities and then how to establish boundaries resulting in enhanced productivity as well as ample time to disconnect to recharge allowing time for self-care. Learn how to “tame the people pleaser” and the art of saying “no” by offering alternative solutions creating a win-win situation for all.

What You’ll Learn:

Determining Top Priorities: Identify what matters most in both your life and work to set effective boundaries.

Understanding Your Boundaries: Explore different types of boundaries and discover what works best for you.

Setting and Maintaining Boundaries: Learn practical methods to establish boundaries and ideal responses to enforce them.